Roasted Garlic - Potato Soup
Ingredients
Total time: 15 minutes
2 cups fat free milk
1 1â„2 cups water
1â„2 (7.6 oz) package roasted garlic instant mashed potatoes
1 cup (4 oz) shredded reduced-fat sharp Cheddar cheese, divided
1â„4 teaspoon freshly ground pepper
Directions
Combine milk and water in a large saucepan; bring to a boil. Remove from heat; add potatoes, and stir with a wire whisk until well blended. Add 3â„4 cup cheese, stirring until cheese melts. Spoon evenly into 4 bowls; sprinkle evenly with remaining 1â„4 cup cheese and pepper.
Yield: 4 (1-cup) servings.
Per Serving: Calories 219 (31% from fat) Fat 7.6g (sat 3.8g) Protein 14.5g Carbohydrate 25.2g Fiber 1.0g Cholesterol 22mg Sodium 609mg
Exchanges: 1 1â„2 Starch, 1 High-Fat Meat
This is super easy and yummy. I use the box of instant garlic potatoes from Trader Joes and don’t bother with reduced fat cheese or fat-free milk (I use 1%).