Cooking Wright

Tomato Alfredo Sauce


4 Roma tomatoes, halved (I just used the regular big red ones)
1 cup nonfat evaporated or low fat milk
1 cup low fat cottage cheese
2 T light butter spread (I just used regular butter)
3 T all-purpose flour
salt and pepper


Place all ingredients, except salt and pepper into the Vita-Mix container in the order listed and secure the lid. Select Variable 1. Turn machine on and quickly increase speed to Variable 10, then to High. Blend for 6 minutes or until heavy steam escapes from the vented lid. Season to taste with salt and pepper.

Place over pasta of your choice.

Back to all Pasta Rice Grains recipes